Have you noticed thoughts of lack, scarcity, and envy frequently running through your mind? Are you focused on what you want for the future to the point that there doesn’t seem to be much greatness in your present? Have you ever caught yourself thinking that you’re “less than” because you don’t have the life you think you should? Is an old flame, regret, or wound living rent-free in your head?
If you’ve found yourself caught up in this kind of thinking and longing, it’s a clear sign you’re mind has been …

Over the last several months, I’ve written many entries on using your intuition when it comes to love, dating, and relationships. I’ve talked about everything from reinventing your love life and changing your dating mindset to using your intuition when it comes to the scent of attraction and the sound of your date’s voice. Ultimately, trusting your intuition will help you much more than any how-to-date manual. But, what about the reverse—what does love have to do with enhancing your intuition and connection to the All That Is?
We often tend …

“You are what you eat,” is a popular truth you’ve probably heard before. I remember first hearing this phrase as a little girl and thinking that I’d sure love to be chocolate chip cookies. After all, everyone loves cookies, right? Over the years, however, I’ve become increasingly aware of how our food choices impact not only our health, but also our spiritual well-being, intuition, and the entire planet.
I got such great feedback on my last blog on Weight Loss for People Who Feel Too Much, I wanted to expand on …

Summer is almost here! And, while this time of year is often spent vacationing and sipping fruity drinks by the pool, summer is actually the perfect time to take stock of your life and refocus on what you want to share with the world and manifest for the year ahead.
Each year on June 21 in the Northern Hemisphere and December 21 in the Southern Hemisphere, the sun reaches the highest point in the sky. It is the first day of summer and a major celestial event—the Summer Solstice.
As the lightest …

Do you tend to reach for cake, cookies, and candy when you’re nervous, anxious, or sad? Is a large bowl of pasta your saving grace after a tough day at work? Have you been watching what you eat, but seem to keep gaining weight? Do you have an uncontrollable urge to stuff yourself and pig out every night?
If any of these questions resonated with you, the issue might not be about food or willpower at all!
In my many years as an intuitive counselor, I’ve noticed that one of the major …

When is the last time you took time to really be still, perhaps through meditation or conscious breathing?
With so much going on in our lives, it’s beyond tough to find time to be still and connect to the All That Is. Between hectic work schedules and endless to-do lists, many of us barely have a chance to come up for air. Sure, you want to make time to be still and meditate, but it just gets lost in the shuffle and before you know it, it’s bedtime and you’re too …

Where are you spending most of your time—the past, present, or the future?
If you primarily focus on your past or your future, you become a ghost in your present. Living in the NOW is where your real power is. In fact, your brightest future and most peaceful past both hinge on your ability to stay in the present, where you’re connected to your intuition and the Divine.
We live in an age of distraction, future planning, and ruminating about the past. So many of us get caught in a cycle of …

A few weeks ago I wrote about synchronicities—those meaningful coincidences that your soul attracts into your life to help you grow and evolve. Thank you for all your amazing comments and stories about the Tap Into the Power of Synchronicity blog. I loved reading them! Many of you wrote that you were confused about how to interpret synchronicities. So, I thought I’d share my insight into a few of your examples so we can all further understand and take advantage of synchronistic events.
Let’s start with what happens when synchronicities …

Take a moment to look around you.
Do your surroundings nourish and uplift you, or do they leave you feeling stressed and weighted down?

One of my great realizations about intuition—and an important point that is under-emphasized by many—is that your outer environment has a dramatic impact on your inner-knowing. Yes, I’m talking about all that stuff that may be scattered around your home, office, and car… the little knick knacks that have piled up, the gadgets you’re keeping in case you need them “someday,” the old clothes that don’t fit quite …

Yesterday evening as I was out for a walk with Beanie and Sabbi, I started humming a new tune.
It was a beautiful day here in Sedona and great to take some time to get out of my head. As I walked along singing this new tune, I let go of the flurry of thoughts that had been running through my mind about different projects I’ve had in the works. (Yes, even I can sometimes over think things! We’re all human, right?) It felt amazing to be in the moment and …