How to Release and Rejoice for the New Year

  Getting ready for the New Year? It’s important to start with a strong solid foundation! You wouldn’t build a […]


What to do When Food is Your Happy Place

  I don’t remember what was causing the tension to swirl through our house like the winds of autumn, sending […]

#1 Reason Your Weight May Have Nothing to Do With Food

Could it be the third brownie?  Perhaps it’s that second helping of gooey lasagna. What about the fact that you […]


Setting Expectation Boundaries for Gift Giving

Most of us have a friend or relative who spends a lot of money on gifts.  No matter how much […]


Resolving Resentment Around the Holidays

We all know that the holidays are a time that we are supposed to be grateful for all we have […]

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