Monkey’s Meditation and Mexico ( and a visit from an old friend)!
Updated: October 25, 2016
Monkey’s Meditation and Mexico (and a visit from an old friend)
Dearest wondrous tribe,
I am in Mexico for Dr. Joe Dispenza’s Advanced training sitting here listening to the waves and realizing how fried I am.
I think about the importance of self-care, how I find myself today not knowing what to share in this blog other than my deep gratitude for your eyes meeting my words here on the page.
I don’t take for granted that you come here to read my musings and share in some wisdom and humor.
So if you will allow for this week to be a walking meditation in gratitude. I will invite you to join me wherever you are, no matter the conditions of your life. My internal conditions at the moment are turbulent and in need of settling since I have so many things on the go- Uncharted, getting ready for Oracle School next year, workshops etc etc. but now I have to hand those over to Spirit and be silent and still.
Even if I have a dozen monkeys chattering in my head telling me I am not allowed to rest. I know what will help them settle down. I shall now go find some “head bananas” to feed them sit by the water and re-read one of my favorite books by Deborah Harkness and drift into a story that has nothing to do with anything except to entertain me (and eventually bore them to sleep)
I am an empty well at the moment and am present to be filled.
So off I go to walk and meditate on nothing but gratitude for its own sake before I face plant with my Kindle!
So if your mind has been over run by monkeys what do you do for self care and to lull them to sleep?
After you meditate, what else can you share that works for you?
Ps … just had to share I went for a walk giving myself permission to relax and regroup albeit a bit guilty for not having anything brilliant to share and I was AMAZED by a sign from Spirit that got all my inner monkeys awestruck. Marc was with me and I was beaming with gratitude allowing myself to unwind. And lo and behold one large red dragonfly showed up, buzzed round me and then perched on the seaweed. I kid you not there were NO dragonflies anywhere else the entire morning and the rest of the walk.
I know It showed up to say… “we got this”.
Yup Spirit is everywhere!
I will have lots more to tell you next week!
Love you all!