Write a New Holiday Story..and Still Honor Your Memories

Dearest you, Hope you’ve been having a week of balanced self-care after the dunk and immersion in the holiday frenzy. […]

Intuitive Self-Care: A List Of My Favorite Steps For Cultivating Self-Care And Wellness

Many of us are juggling so many responsibilities and challenges in life that our own health and self-care ends up […]

Stressed About Your Future? Let Go of Certainty and Control

Like everyone these days I can fall prey to the stress goblins. I typically am pretty chill but during the […]

How to Flow with Change

Change is sometimes uncomfortable, weird, gawky, and stumbling.  It’s a messy thing…and just when you feel you’ve got this life dance […]

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