Write a New Holiday Story..and Still Honor Your Memories

Dearest you, Hope you’ve been having a week of balanced self-care after the dunk and immersion in the holiday frenzy. (for my friends in the USA I’m referring to your Thanksgiving Holiday – [...]

Intuitive Self-Care: A List Of My Favorite Steps For Cultivating Self-Care And Wellness

Many of us are juggling so many responsibilities and challenges in life that our own health and self-care ends up on the back burner. From long workdays and endless obligations to putting others’ [...]

Stressed About Your Future? Let Go of Certainty and Control

Like everyone these days I can fall prey to the stress goblins. I typically am pretty chill but during the recent US elections (since I was just in the states) I really got infected by the fear [...]

How to Flow with Change

Change is sometimes uncomfortable, weird, gawky, and stumbling.  It’s a messy thing…and just when you feel you’ve got this life dance thing down, the beat changes as soon as you think you [...]