Intuitive Coaching

Key to Journaling Insights: Dump the Garbage!

  In many of my appearances and my books I talk about the power of journaling.  From the release of […]
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Seasonal Affective Disorder: Remedies for the Winter Blues

The wind is howling, it’s too cold to go outside and the sky is dark.  This would not be so […]
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Your Best Valentine’s Day Ever – Without a Date

  Ahh, it is etched into our minds.  That date on the calendar or the number on the scale that […]
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Who Is In Your Circle?

  No matter what you are going through in life – medical struggles, loss, recovery, weight loss, business struggles, or […]
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Setting Expectation Boundaries for Gift Giving

Most of us have a friend or relative who spends a lot of money on gifts.  No matter how much […]
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Resolving Resentment Around the Holidays

We all know that the holidays are a time that we are supposed to be grateful for all we have […]
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2 Critical Steps to Breaking Emotional Landscape Cycles

When you begin to observe cycles that seem to repeat in your life, they’re invitations to do things differently this […]

Have You Made Your Home in Codependent Land?

Codependent Land is when you’ve given up your power and you need to be needed. Are you trying to fix […]

Surprising Solution for Not Enough Time

For many of us Daylight Savings Times means “an extra hour.”  In reality it means one extra hour that first […]
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3 Ways to Guide Yourself Out of the Barren Desert

  The Barren Desert represents a dry spell in your life. Maybe you haven’t dated in a long time, or […]
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