Key to Journaling Insights: Dump the Garbage! In many of my appearances and my books I talk about the power of journaling. From the release of […] READ MORE 7 0
Seasonal Affective Disorder: Remedies for the Winter Blues The wind is howling, it’s too cold to go outside and the sky is dark. This would not be so […] READ MORE 2 0
Your Best Valentine’s Day Ever – Without a Date Ahh, it is etched into our minds. That date on the calendar or the number on the scale that […] READ MORE 3 0
Who Is In Your Circle? No matter what you are going through in life – medical struggles, loss, recovery, weight loss, business struggles, or […] READ MORE 2 0
Setting Expectation Boundaries for Gift Giving Most of us have a friend or relative who spends a lot of money on gifts. No matter how much […] READ MORE 1 0
Resolving Resentment Around the Holidays We all know that the holidays are a time that we are supposed to be grateful for all we have […] READ MORE 3 0
2 Critical Steps to Breaking Emotional Landscape Cycles When you begin to observe cycles that seem to repeat in your life, they’re invitations to do things differently this […] READ MORE 11 0
Have You Made Your Home in Codependent Land? Codependent Land is when you’ve given up your power and you need to be needed. Are you trying to fix […] READ MORE 16 0
Surprising Solution for Not Enough Time For many of us Daylight Savings Times means “an extra hour.” In reality it means one extra hour that first […] READ MORE 2 0
3 Ways to Guide Yourself Out of the Barren Desert The Barren Desert represents a dry spell in your life. Maybe you haven’t dated in a long time, or […] READ MORE 5 0