Personal Transformation

Answers to Your Biggest Questions About Spirituality & Personal Growth

Your spiritual journey and your life journey are actually one and the same. There is no such thing as a […]

The Sacred Practice of Forgiveness: The Fourth Energy

It’s through our relationships with those close to us that we get to work out our spiritual growth — and […]

Mindfulness Practice: Opening Up to the Possible

Your thoughts, feelings, and beliefs create the landscape in your mind that you call “here.” The challenging element is that […]

Compassionate Action: A Radical Approach to Giving Back

The other day, I was on one of my rare excursions outside our home at the local grocery store. I […]

Forgiveness for Yourself: A Ritual for Practicing Compassion and Love

In February, our attention is often pulled to thoughts of love and romance, including heart-shaped boxes of chocolates, candlelit dinners, […]

How to Start Your Spiritual Journey in the New Year

Does a “spiritual journey” sometimes feel like something only special people with magical access or a whole lotta time, money […]

Creating a New Vision for the New Year

Welcome, 2021! We have so many hopes pinned on this new year. It will take us a while to process […]

Spiritual Self-Care Tips for a Stress-Free Holiday

The beautiful contradiction of the holiday season is this: We have an internal longing for peace, reflection, and harmony… yet […]

Who’s REALLY in Charge?

The other day, I woke up early and took my coffee out to our deck where I could just sit […]

Energy from the Inside Out

I’ve said time and time again that change shows up on the OUTSIDE once we make shifts in our thinking […]

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