Late To The Party, But Always On Time! Or… How to Heal Perfectionism, Let Go, and Let the Dude Do […]

[mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Four Simple Things You Can Do to Avoid Becoming an Unhappy Holiday Balloon   […]

[mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Forget dieting. Ugh. The “d” word. I mean, has a diet ever addressed the […]

[mp_row] [mp_span col=”12″] ‘Tis the Season… for more cookies, calories, and emotional catastrophes! How to get aware and to take […]

Okay, it’s May and you’re wondering where the year went already, right?  Chances are you’ve survived tax season, you are […]

  Have you ever put off getting back into the dating scene because you are not at your perfect weight?  […]

Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto By: Leanne Delap Living Columnist, Published on Thu Feb […]

  In many of my appearances and my books I talk about the power of journaling.  From the release of […]

  In a previous post, I talked about how important it is to love our bodies and show self-compassion for […]

  In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and […]