Late To The Party, But Always On Time! Late To The Party, But Always On Time! Or… How to Heal Perfectionism, Let Go, and Let the Dude Do […] READ MORE 7 1
Four Simple Things You Can Do to Avoid Becoming an Unhappy Holiday Balloon [mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Four Simple Things You Can Do to Avoid Becoming an Unhappy Holiday Balloon […] READ MORE 1 0
Forget dieting. Ugh! The “d” word. [mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Forget dieting. Ugh. The “d” word. I mean, has a diet ever addressed the […] READ MORE 2 0
‘Tis the Season… for more cookies, calories, and emotional catastrophes! [mp_row] [mp_span col=”12″] ‘Tis the Season… for more cookies, calories, and emotional catastrophes! How to get aware and to take […] READ MORE 5 0
Jump Starting Your New Life – Now! Okay, it’s May and you’re wondering where the year went already, right? Chances are you’ve survived tax season, you are […] READ MORE 3 0
Neicy Nash Shares Weight and the Love-Life Dilemma Have you ever put off getting back into the dating scene because you are not at your perfect weight? […] READ MORE 11 0
Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto By: Leanne Delap Living Columnist, Published on Thu Feb […] READ MORE 1 2
Key to Journaling Insights: Dump the Garbage! In many of my appearances and my books I talk about the power of journaling. From the release of […] READ MORE 7 0
Weight Release Tool: Mindful Exercise Before Your Meals In a previous post, I talked about how important it is to love our bodies and show self-compassion for […] READ MORE 2 3
‘Girls’ HBO Series Sets New Naked Boundary In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and […] READ MORE 6 0
