Weight Loss for People Who Feel Too Much

Late To The Party, But Always On Time!

Late To The Party, But Always On Time! Or… How to Heal Perfectionism, Let Go, and Let the Dude Do […]
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Four Simple Things You Can Do to Avoid Becoming an Unhappy Holiday Balloon

[mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Four Simple Things You Can Do to Avoid Becoming an Unhappy Holiday Balloon   […]
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Forget dieting. Ugh! The “d” word.

[mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Forget dieting. Ugh. The “d” word. I mean, has a diet ever addressed the […]
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‘Tis the Season… for more cookies, calories, and emotional catastrophes!

[mp_row] [mp_span col=”12″] ‘Tis the Season… for more cookies, calories, and emotional catastrophes! How to get aware and to take […]
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Jump Starting Your New Life – Now!

Okay, it’s May and you’re wondering where the year went already, right?  Chances are you’ve survived tax season, you are […]
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Neicy Nash Shares Weight and the Love-Life Dilemma

  Have you ever put off getting back into the dating scene because you are not at your perfect weight?  […]

Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto

Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto By: Leanne Delap Living Columnist, Published on Thu Feb […]
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Key to Journaling Insights: Dump the Garbage!

  In many of my appearances and my books I talk about the power of journaling.  From the release of […]
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Weight Release Tool: Mindful Exercise Before Your Meals

  In a previous post, I talked about how important it is to love our bodies and show self-compassion for […]
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‘Girls’ HBO Series Sets New Naked Boundary

  In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and […]
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