Weight Loss

On the Highway to Happy, Joyous and Free, You Have to Know Your Lane. (Or why you absolutely can’t ride two motorcycles with one ass)

Dear fabulous ones, What a great week – I hope you’re feeling all the sparkly positive vibes that are swirling […]

Late To The Party, But Always On Time!

Late To The Party, But Always On Time! Or… How to Heal Perfectionism, Let Go, and Let the Dude Do […]
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Four Simple Things You Can Do to Avoid Becoming an Unhappy Holiday Balloon

[mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Four Simple Things You Can Do to Avoid Becoming an Unhappy Holiday Balloon   […]
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Forget dieting. Ugh! The “d” word.

[mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Forget dieting. Ugh. The “d” word. I mean, has a diet ever addressed the […]
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‘Tis the Season… for more cookies, calories, and emotional catastrophes!

[mp_row] [mp_span col=”12″] ‘Tis the Season… for more cookies, calories, and emotional catastrophes! How to get aware and to take […]
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Neicy Nash Shares Weight and the Love-Life Dilemma

  Have you ever put off getting back into the dating scene because you are not at your perfect weight?  […]

Weight Release Tool: Mindful Exercise Before Your Meals

  In a previous post, I talked about how important it is to love our bodies and show self-compassion for […]
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‘Girls’ HBO Series Sets New Naked Boundary

  In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and […]
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Love Your Body – Really? Is that Possible?

  Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman?  There she was with her […]
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When Weight Loss is the Surprise Side Effect

  There are a lot of weight loss programs out there that would either be more than happy to have […]
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