On the Highway to Happy, Joyous and Free, You Have to Know Your Lane. (Or why you absolutely can’t ride two motorcycles with one ass)

Dear fabulous ones, What a great week – I hope you’re feeling all the sparkly positive vibes that are swirling […]

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Late To The Party, But Always On Time!

Late To The Party, But Always On Time! Or… How to Heal Perfectionism, Let Go, and Let the Dude Do […]

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Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto

Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto By: Leanne Delap Living Columnist, Published on Thu Feb […]

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Top 3 Signs Your Boundaries Interfere with Weight Loss

Top 3 Signs Your Boundaries Interfere with Weight Loss   Many of you have heard me talk about the connection […]

5 Habits of Joy and Weight Loss

  A great mood and weight loss can go hand in hand.  When you are feeling stress, loneliness, or boredom, […]

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Finally, A Weight Loss Resolution That Works!

Finally, A Weight Loss Resolution That Works! It’s that time of year again! Is your weight loss resolution coming together? […]

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What to do When Food is Your Happy Place

  I don’t remember what was causing the tension to swirl through our house like the winds of autumn, sending […]

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