A Moment of Silence (instead of numbing out on the net)

VLOG   BLOG Dearest You, I write this while in a more somber and contemplative mood than I’ve been in […]

2 Critical Steps to Breaking Emotional Landscape Cycles

When you begin to observe cycles that seem to repeat in your life, they’re invitations to do things differently this […]

Have You Made Your Home in Codependent Land?

Codependent Land is when you’ve given up your power and you need to be needed. Are you trying to fix […]


Surprising Solution for Not Enough Time

For many of us Daylight Savings Times means “an extra hour.”  In reality it means one extra hour that first […]


3 Ways to Guide Yourself Out of the Barren Desert

  The Barren Desert represents a dry spell in your life. Maybe you haven’t dated in a long time, or […]


Envisioning Your Future: Clarity, Not Fantasy

  Have you ever gotten lost in wishful thinking, in the fog of a fantasy future where images tantalize you […]


2 Ways Out of the Ghostlands of the Past and Future

  A Ghostland is not a place of strong, true emotions; it’s a place of obsession where you artificially revive […]


Myth: Control Will Help You Escape Stormy Fields and Sticky Swamps

  As many of you already know from reading my archetypal work in The Map, we can feel trapped in […]


Repeating the Same Emotional Cycles? Some Mindfulness Required

In yesterday’s blog, “Do You Like Where You Are Right Now?” I talked about the benefits of describing your state […]


Loving Your Inner Brat (Goblin) Part 2 of 2

  Yesterday I introduced you to the concept of your Goblin, that inner brat who gets in the way of […]

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