Guided Meditations vs Mindfulness Meditations

Meditation is one of the best, proven methods we have for lowering stress levels and feeling more grounded and at […]

How to Start Your Spiritual Journey

If you’re looking for more meaning, purpose, depth, or guidance in your life, you may find yourself wondering – how does […]

How to Trust Your Intuition

We are spiritual beings first and human second. Although it goes against what most of us were taught, intuition is […]

Supermoon Intentions: Releasing What No Longer Serves You

So much of spiritual growth involves letting go of what no longer serves you and embracing that which elevates your […]

Open to the Universe by Integrating Your 7 Energies

When you start to strengthen your relationship to Spirit, you start to see the connections in all things.  The connection […]

Create Your Purposeful Connection to Spirit: The Seventh Energy

Higher thought. Spirituality.  Liberation.  God consciousness. Understanding. Wisdom. Does that list seem way too ambitious for little old you to […]

Trusting Your Intuition: The Sixth Energy

Intuition — our sixth energy — is a natural part of all of us — although many of us were […]

Honoring Your Authentic Self: The Fifth Energy

When asked about how he was able to create lifelike, detailed forms from blocks of marble, Michelangelo answered, “The sculpture […]

The Sacred Practice of Forgiveness: The Fourth Energy

It’s through our relationships with those close to us that we get to work out our spiritual growth — and […]

Embrace Your Unique Identity in the Sacred Collective: The Third Energy

There was a time when I was so disconnected from who I was at my core, so out of balance […]
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