When you begin to observe cycles that seem to repeat in your life, they’re invitations to do things differently this time around. It takes the magic of mindfulness not to be reactive and give in to the old comfortable habits. The following exercise will help you begin working with your Map. Step 1: The In-Vision…
Codependent Land is when you’ve given up your power and you need to be needed. Are you trying to fix someone? Are you being supportive even to yours and the other person’s detriment? We don’t want to recognize this in ourselves but it’s important to know when you have landed back in a position of…
For many of us Daylight Savings Times means “an extra hour.” In reality it means one extra hour that first night, followed by feeling sleepy earlier and waking up too soon in the morning, at least for the first few days as our bodies adjust. Does this change in the clock make you feel more…
The Barren Desert represents a dry spell in your life. Maybe you haven’t dated in a long time, or nothing new or challenging is happening at work. You may find yourself having the same superficial conversations with your partner or spouse. When things don’t seem to be moving at all and life feels dry…
