Getting ready for the New Year? It’s important to start with a strong solid foundation! You wouldn’t build a house on a faulty one right? It’s time for conscious endings and celebrating new beginnings. Here’s some tried and true tips to show you how to release what’s not working and initiate a cleaner, lighter…
I don’t remember what was causing the tension to swirl through our house like the winds of autumn, sending emotional debris spinning through the air with such intensity that it seemed to smack up against me. What I do remember was what I felt like: confused and unsafe, as if the stories I could…
Could it be the third brownie? Perhaps it’s that second helping of gooey lasagna. What about the fact that you are standing guard at the buffet table eating just one cracker and cheese appetizer at a time, but with the frequency and consistency of an assembly line robot? Surely these actions are not contributing to…
Most of us have a friend or relative who spends a lot of money on gifts. No matter how much they tell you the price is irrelevant, you still feel the need to match their effort. Regardless of your (or her) financial situation, spending more than you want on a gift is a common dilemma…
We all know that the holidays are a time that we are supposed to be grateful for all we have and everyone in our lives. But what about those family members, relatives and even people in our past for which we still hold resentment? How do we move past that to truly enjoy having them…
