What is a Porous Boundary and Why Does it Affect My Weight Loss Resolution? A person who feels too much often senses the need to eat because her experience of the world is too much for her. It’s not that she simply loves the taste, texture, smell, and sight of food, which provides a sensory…
A great mood and weight loss can go hand in hand. When you are feeling stress, loneliness, or boredom, the best part of your day can be meal time. You look forward to the distraction and the way eating comforts you. But rather than set unrealistic goals of never, ever, ever eating unhealthy food…
Finally, A Weight Loss Resolution That Works! It’s that time of year again! Is your weight loss resolution coming together? The traditional approach is to make a promise to ourselves to diet and get in shape; and we tell ourselves that with a renewed sense of commitment, we will succeed this time. Does this sound…
Getting ready for the New Year? It’s important to start with a strong solid foundation! You wouldn’t build a house on a faulty one right? It’s time for conscious endings and celebrating new beginnings. Here’s some tried and true tips to show you how to release what’s not working and initiate a cleaner, lighter…
I don’t remember what was causing the tension to swirl through our house like the winds of autumn, sending emotional debris spinning through the air with such intensity that it seemed to smack up against me. What I do remember was what I felt like: confused and unsafe, as if the stories I could…
Could it be the third brownie? Perhaps it’s that second helping of gooey lasagna. What about the fact that you are standing guard at the buffet table eating just one cracker and cheese appetizer at a time, but with the frequency and consistency of an assembly line robot? Surely these actions are not contributing to…
So what is the Law of Attracting the perfect partner? Or should we ask tired of waiting? Tired of affirmations, positive thinking, blind dates, and online dating? I know it is easy to lose faith when you have just broken up with another disappointing lover. I realize that it is easy to panic when 40 is…
Do you ever find yourself all wrapped up about a future outcome feeling like you are fending off negativity at every turn? Or does your mind run willy nilly to a past hurt as if it just happened? Do you live in constant emotional chaos? While obviously and physically here right now, most people barely…
Did you know that you live in an abundant universe where prosperity and wealth are your birthright? You do! Do you have faith that you’re supported, no matter your present circumstances? You are! I know it’s sometimes hard to see the abundance in our lives, especially in today’s changing world where few of us have…
How might your life be different if you let go of fear and challenged yourself to do those things that the deepest part of you—your soul—really wants you to do? Maybe you’ve been daydreaming about moving to a new place, starting a business, setting a boundary, telling someone how you really feel, or simply doing…
