It’s the third week of January and you are struggling to keep your weight loss resolution. Are you frustrated with what you believe is a lack of discipline or determination? Do you berate yourself for not having the willpower to stick with it? You are not alone. Rather than beat yourself up over the…
We all know that the holidays are a time that we are supposed to be grateful for all we have and everyone in our lives. But what about those family members, relatives and even people in our past for which we still hold resentment? How do we move past that to truly enjoy having them…
Have you ever heard someone tell you that you are sabotaging yourself? It’s not an unusual expression or concept, however how does it make you feel? Terrible, right? Not only are you now frustrated with different aspects of your life but now you get to hear that it’s all your fault. Fun, isn’t it? You…
