This year is going to be different. You’re going to stick to your weight loss resolution and in a matter of just a few months you’ll lose the weight and then you’ll be happy. Hmmm…I see a couple things in that statement that need addressing. First of all, don’t make your happiness the end goal. …
As you already know from some of my previous articles, emotional overload and porous boundaries can make you feel like you are talking on the weight of the world. You can gain weight even without eating more or exercising less. The good news is if you are a person who feels too much, your…
It’s the third week of January and you are struggling to keep your weight loss resolution. Are you frustrated with what you believe is a lack of discipline or determination? Do you berate yourself for not having the willpower to stick with it? You are not alone. Rather than beat yourself up over the…
