The Thanksgiving season is here for all of my friends in the U.S. (we celebrated in Canada last month) – but no matter what part of the world you live in or what holidays you celebrate, it’s always a great time to practice gratitude! Beginning a gratitude practice to take you through the final months of…
Within each and every one of us there are two voices that seemingly compete for center-stage in our awareness. The first is a voice you probably know all too well –– the voice of your wounded ego. You might not always recognize this voice for what it is, because you’re just so used to hearing…
One of the things I’ve come to look forward to the most in my year is my annual event, OraclePalooza. This weekend long spiritual experience was originally born out of a desire for the students from my course, Oracle School, to meet in person at a live event – and over the years it’s grown into…
(Special for Empaths and Highly Sensitive People) Mercury retrograde is a perfect time to retrace your steps and have a look at some of the ways in which you need to reaffirm your self-care. It’s also a great time to focus on ways to manage your experience especially if you identify as a highly sensitive…
Life is inherently full of ups and downs. Good times and hard ones. Things that go our way and others that don’t. The desire to have certainty and to feel a sense of control is a natural human response to stress, challenges, and the unknown. But living a Spirit-led life means developing a relationship of…
The popularity of meditation has skyrocketed in the last decade – and with good reason! A regular meditation practice boasts seemingly endless benefits. It reduces stress, helps us stay balanced and grounded through life’s ups and downs, and is even associated with better health outcomes. And my personal favorite benefit of meditation – it helps us live…
Your thoughts, feelings, and beliefs create the landscape in your mind that you call “here.” The challenging element is that it’s not fixed. Even while you inhabit it, it is changing based on your perception. Your inner landscape reflects your feelings and the thoughts that are connected to them. Two people can encounter the same…
So the shortest day came, and the year died, And everywhere down the centuries of the snow-white world Came people singing, dancing, To drive the dark away. They lighted candles in the winter trees; They hung their homes with evergreen; They burned beseeching fires all night long To keep the year alive, And when the…
I’ve yet to find the person who would argue that getting enough quality sleep is a goal in their lives. We know it contributes to better health, lower stress, and even an easier time maintaining a healthy weight. Even more, deep sleep offers a time for your mind to access a whole new world when…
First off, can we just say that if there’s ever been a holiday season when we all deserve to treat ourselves and each other… it’s 2020! As I’ve been looking for gifts to treat my friends, family, and — okay, I admit it — myself, I’ve been naturally pulled towards those that help us create…
