To experience true creativity is to be lost in a flow state. It can feel as if a stream of ideas and messages moves through us – we just have to get out of the way and allow this magical process to happen. Creativity by nature has a very fluid structure, which is why perfectionism can…
This week is the Summer Solstice – the longest day of the year in the northern hemisphere and a beautiful chance to align with nature’s cycles to bring growth and healing to our lives. Spirit resides within each of us and is inherently present in everything in the Universe. It is deeply connected to…
Have you ever wondered what it would feel like to be truly free of your past? To accept and love yourself fully and not see your life through the lens of your baggage? This is the liberation that’s possible with radical acceptance. Radical acceptance means taking life on life’s terms. Surrendering to what it is…
Sometimes when we first start using affirmations they can feel foreign. If you’ve ever tried dabbling in affirmations, you might wonder why you would repeat something to yourself that you don’t yet believe is true. The actual purpose of an affirmation is to take a statement that might not feel real in the world outside…
The Higher Self is our connection to Divinity – to God, Spirit, Source, the Universe, or whatever you choose to call it. You can think of the Higher Self as your soul – the Divine part that chooses us and chooses to experience life through us. Through our personalities. This higher consciousness is the part of us…
My spiritual path began over 35 years ago when I first got clean and forgiveness is the road to freedom. Pain, resentment, shame, and anger can hold us for our entire lives if we ne ver take the time to dive in and find compassion for ourselves and those who have hurt us. The tricky…
Meditation is one of the best, proven methods we have for lowering stress levels and feeling more grounded and at ease in our lives. The benefits of meditation are seemingly endless… In our busy lives, we’re often caught up in fight, flight, or freeze mode – reacting to situations that trigger us or take us off…
If you’re looking for more meaning, purpose, depth, or guidance in your life, you may find yourself wondering – how does one start their spiritual journey? In our Western Culture, the path to personal spiritual awakening isn’t something that’s been supported as an essential part of our daily lives. But at some point, something may happen…
We are spiritual beings first and human second. Although it goes against what most of us were taught, intuition is our first sense. The one that helps us read between the lines, pick up on invisible information, feel things out and make good decisions, and understand the “vibe” we get from a person or situation.…
So much of spiritual growth involves letting go of what no longer serves you and embracing that which elevates your energy and raises your consciousness, your compassion, and your experience of boundless love. The Full Moon: A Time of Release When you release what weighs you down — relationships, material possessions, old stories, old patterns…
