Love Your Body – Really? Is that Possible?
Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman? There she was with her…
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Seasonal Affective Disorder: Remedies for the Winter Blues
The wind is howling, it’s too cold to go outside and the sky is dark. This would not be so…
Your Best Valentine’s Day Ever – Without a Date
Ahh, it is etched into our minds. That date on the calendar or the number on the scale that…
When Weight Loss is the Surprise Side Effect
There are a lot of weight loss programs out there that would either be more than happy to have…
Who Is In Your Circle?
No matter what you are going through in life – medical struggles, loss, recovery, weight loss, business struggles, or…
Lance Armstrong: A Lesson in Living an Authentic Life?
If you were anywhere near a television, search engine or coffee shop last week you heard about Lance Armstrong’s…
Weight Loss Solution, Not Resolution
This year is going to be different. You’re going to stick to your weight loss resolution and in a matter…
Why Your Weight Loss Efforts Could Use Some Salt
As you already know from some of my previous articles, emotional overload and porous boundaries can make you feel…
3 Willpower Strategies to Keep Your Weight Loss Resolution
It’s the third week of January and you are struggling to keep your weight loss resolution. Are you frustrated…
A Complete Weight Loss Transformation Is Much More Than Just Dropping Pounds
A Complete Weight Loss Transformation Is Much More Than Just Dropping Pounds What if you could experience a weight loss…
