You Are What You Eat: My Tips for Making Conscious Food Choices
“You are what you eat,” is a popular truth you’ve probably heard before. I remember first hearing this phrase as…
“You are what you eat,” is a popular truth you’ve probably heard before. I remember first hearing this phrase as…
When is the last time you took time to really be still, perhaps through meditation or conscious breathing? With so…
Understanding the influence of the first move by Uranus into a new sign since 2003 isn’t just a matter of…
Where are you spending most of your time—the past, present, or the future? If you primarily focus on your past…
A few weeks ago I wrote about synchronicities—those meaningful coincidences that your soul attracts into your life to help you…
Take a moment to look around you. Do your surroundings nourish and uplift you, or do they leave you feeling…
Yesterday evening as I was out for a walk with Beanie and Sabbi, I started humming a new tune. It…
Are you your own worst enemy? Do your regrets and pains run through your mind like a broken record? Are…
Spring is in the air! It’s the season of new beginnings, an occasion to let go of the old so…
We’ve all had those uncanny coincidences at times. You think of someone for the first time in years and then…