Improve Your Relationships! 3 Steps for Better Communication

Does the idea of communicating with your loved one involve idle chit chat while gazing at the T.V. or glossing over your mobile device? Are you struggling with conflict and disagreements [...]

Dearest You, I wonder if you know what your soul needs, and is that different than what your small self wants? Are they ever the same? Can they be? The answer is yes and when they align you’re in [...]

We’re at the beginning of the year and if you’re anything like me you’ve got your intentions all set and raring to go! But, sometimes the “new year new you” vibe can create too many expectations [...]

Dearest you, Tis the grand finale of 2018 this week and I’m curious about something. How do you say goodbye to the year past and welcome in the new year? What kind of rituals do you practice if [...]

Wanna spread some holiday cheer? I love doing an attitude of gratitude challenge for the last week of the year. It helps me move through the maze of socializing (believe it or not I’m kind of a [...]

The holiday season is upon us- and no matter what and how you celebrate you’re likely going to face some family stuff! And, while this time of year is meant to be full of joy and excitement, for [...]

One of my friends posted on social media a fantastic advent calendar. Do you know what they are? I’m not sure if it was just a German tradition but my mom would buy us a big beautiful one at the [...]

Here we are! The “almost” end of the calendar year, stepping into the last month of 2018 and winding down to regroup again for 2019. This is holiday party- gift-giving- peppermint schnapps [...]

Dearest you, Hope you’ve been having a week of balanced self-care after the dunk and immersion in the holiday frenzy. (for my friends in the USA I’m referring to your Thanksgiving Holiday – [...]

Many of us are juggling so many responsibilities and challenges in life that our own health and self-care ends up on the back burner. From long workdays and endless obligations to putting others’ [...]