The Spirit of the Holidays: 10 Tips to Dial Down the Drama

The holiday season is upon us- and no matter what and how you celebrate you’re likely going to face some family stuff! And, while this time of year is meant to be full of joy and excitement, for [...]

One of my friends posted on social media a fantastic advent calendar. Do you know what they are? I’m not sure if it was just a German tradition but my mom would buy us a big beautiful one at the [...]

Here we are! The “almost” end of the calendar year, stepping into the last month of 2018 and winding down to regroup again for 2019. This is holiday party- gift-giving- peppermint schnapps [...]

Dearest you, Hope you’ve been having a week of balanced self-care after the dunk and immersion in the holiday frenzy. (for my friends in the USA I’m referring to your Thanksgiving Holiday – [...]

Many of us are juggling so many responsibilities and challenges in life that our own health and self-care ends up on the back burner. From long workdays and endless obligations to putting others’ [...]

Like everyone these days I can fall prey to the stress goblins. I typically am pretty chill but during the recent US elections (since I was just in the states) I really got infected by the fear [...]

Change is sometimes uncomfortable, weird, gawky, and stumbling.  It’s a messy thing…and just when you feel you’ve got this life dance thing down, the beat changes as soon as you think you [...]

Love is in the air! Can you feel it? I think autumn is the most romantic time of the year. Yes I know it’s spring down under but It’s this time of year for me that turns on my romantic buttons. I [...]

Tarot cards vs Oracle cards  When I was 17 years old I got my very first personal oracle in the form of a tarot deck. It was the Rider Waite Tarot and it changed my life forever. Then shortly [...]

Have you ever noticed a specific animal, bird, insect or fish that shows up for you in an uncanny way, perhaps even more than once when you’re in a dilemma or looking for confirmation about [...]