Weight Release Tool: Mindful Exercise Before Your Meals
In a previous post, I talked about how important it is to love our bodies and show self-compassion for…
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‘Girls’ HBO Series Sets New Naked Boundary
In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and…
Love Your Body – Really? Is that Possible?
Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman? There she was with her…
Seasonal Affective Disorder: Remedies for the Winter Blues
The wind is howling, it’s too cold to go outside and the sky is dark. This would not be so…
Your Best Valentine’s Day Ever – Without a Date
Ahh, it is etched into our minds. That date on the calendar or the number on the scale that…
When Weight Loss is the Surprise Side Effect
There are a lot of weight loss programs out there that would either be more than happy to have…
Who Is In Your Circle?
No matter what you are going through in life – medical struggles, loss, recovery, weight loss, business struggles, or…
Lance Armstrong: A Lesson in Living an Authentic Life?
If you were anywhere near a television, search engine or coffee shop last week you heard about Lance Armstrong’s…
Weight Loss Solution, Not Resolution
This year is going to be different. You’re going to stick to your weight loss resolution and in a matter…
Why Your Weight Loss Efforts Could Use Some Salt
As you already know from some of my previous articles, emotional overload and porous boundaries can make you feel…
