Be in the Now and Practice Gratitude

Last week’s Full Moon was intense and I’m not sure about you and your experience, but mine just exhausted me as so much in my world challenged me to contemplate everything I’ve taken for granted. [...]

First Take a Breath & Center Yourself

When I was young, my Dad would always tell me to “think and breathe before you speak.” He was one of these very thoughtful men who never went anywhere without a book in his hand. He was all about [...]

Do You Have Harmonious Relationships?

This week our focus is on harmonious relationships (according to my reading for the week!) and so having a look around and seeing who is populating your world is a first step in seeing how you’re [...]