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  Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman?  There she was with her […]

  There are a lot of weight loss programs out there that would either be more than happy to have […]

This year is going to be different.  You’re going to stick to your weight loss resolution and in a matter […]

  As you already know from some of my previous articles, emotional overload and porous boundaries can make you feel […]

  It’s the third week of January and you are struggling to keep your weight loss resolution.  Are you frustrated […]

Top 3 Signs Your Boundaries Interfere with Weight Loss   Many of you have heard me talk about the connection […]

What is a Porous Boundary and Why Does it Affect My Weight Loss Resolution? A person who feels too much […]

  A great mood and weight loss can go hand in hand.  When you are feeling stress, loneliness, or boredom, […]

Finally, A Weight Loss Resolution That Works! It’s that time of year again! Is your weight loss resolution coming together? […]

  Getting ready for the New Year? It’s important to start with a strong solid foundation! You wouldn’t build a […]