Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto By: Leanne Delap Living Columnist, Published on Thu Feb […] READ MORE 1 2 03-05-13
Don’t Share the Garbage! Last week I shared an easy way to purge the doom and gloom that can get captured in our journal […] READ MORE 6 0 03-04-13
Key to Journaling Insights: Dump the Garbage! In many of my appearances and my books I talk about the power of journaling. From the release of […] READ MORE 7 0 02-28-13
Weight Release Tool: Mindful Exercise Before Your Meals In a previous post, I talked about how important it is to love our bodies and show self-compassion for […] READ MORE 2 3 02-25-13
‘Girls’ HBO Series Sets New Naked Boundary In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and […] READ MORE 6 0 02-22-13
Love Your Body – Really? Is that Possible? Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman? There she was with her […] READ MORE 0 0 02-15-13
Seasonal Affective Disorder: Remedies for the Winter Blues The wind is howling, it’s too cold to go outside and the sky is dark. This would not be so […] READ MORE 2 0 02-12-13
Your Best Valentine’s Day Ever – Without a Date Ahh, it is etched into our minds. That date on the calendar or the number on the scale that […] READ MORE 3 0 02-08-13
When Weight Loss is the Surprise Side Effect There are a lot of weight loss programs out there that would either be more than happy to have […] READ MORE 1 0 02-05-13
Who Is In Your Circle? No matter what you are going through in life – medical struggles, loss, recovery, weight loss, business struggles, or […] READ MORE 2 0 01-31-13
