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  Have you ever put off getting back into the dating scene because you are not at your perfect weight?  […]

  I recently received a message from a very sweet woman asking about how to reconnect with her joy.  With […]

Colette Baron-Reid, New Age superstar turned diet guru, comes to Toronto By: Leanne Delap Living Columnist, Published on Thu Feb […]

Last week I shared an easy way to purge the doom and gloom that can get captured in our journal […]

  In many of my appearances and my books I talk about the power of journaling.  From the release of […]

  In a previous post, I talked about how important it is to love our bodies and show self-compassion for […]

  In a previous blog I talked about the familiar-but-often-unnoticeable use of body doubles for actors on the big and […]

  Remember the first, second and twentieth time you watched Julia Roberts in Pretty Woman?  There she was with her […]

The wind is howling, it’s too cold to go outside and the sky is dark.  This would not be so […]

  Ahh, it is etched into our minds.  That date on the calendar or the number on the scale that […]